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Body Bootcamp

• reg squats (with or without)
• reg squats, with one foot on step (both sides)
• plié squats
• hold plié squat, walk it forward a few steps, hold and pulse, walk it back

• basic crunch with holds and pulses
• right bicycle with holds and pulses
• left bicycle with holds and pulses
• reg bicycle, singles and double time
• plank on elbows and toes

• 10 regular pushups x2
• 8 pushups one hand on step, both sides
• 5 diamond push ups
• 5 military pushups
• 5 incline pushups
• 5 decline pushups

• reg lunges with or without weights, singles and slower
• round the world lunges, 3 times each leg
• jumping rotating squats, 10 each side

• plank on hand and toes, 45 seconds
• plank on hands and toes, 45 seconds, add slow and fast mt. climbers
• plank on elbows and toes, hip twists to ground, 30 sec

• wall sit - 45 seconds
• wall sit - 30 seconds
• wall sit while partner sprints 3 laps, switch places

• 10 squats with overhead press, run one lap, 2x

• Dice game - one has numbers, one has exercises
• -60 sec power squats
• -10 sec quick feet
• -30 sec burpees