321

321:

-Cardio:

• grapevine
• v-step
• jumping jacks
• *ham repeater

• walk up and back
• step knees
• grapevine
• *knee repeater

• jog with bicep curls
• front kicks
• jacks with shoulder fly
• heel digs to front
• heel digs to sides
• heel, toe, heel
• windmill
• pony
• jacks (out-out, in-in)
• triceps and jump on toes

-Strength:

• chest press and push ups on stability ball
• leg curls and glut raises on stability ball
• squats with weights, squats with press, press, lateral raises
• bicep curls and triceps

-Core on stability ball:

• basic crunches with holds and pulses and plank
• basic crunches in center and to sides with holds and pulses
• right arm, left leg and vice versa
• plank knee tucks
• roll in and outs
• oblique twists and jack knife