abs

• basic crunch
• table top legs, crunch to toes
• hands push through legs
• twist side to side so hands touch ankles
• plank
• right arm, left leg
• left arm, right leg
• bicycle
• side planks
• tuck crunch with med ball in knees
• reverse crunch with med ball in knees
• long arm crunch sit ups/overs with med ball
• long arm crunches
• plank
• legs in air, crunch up
• legs in air, climb rope
• leg raises
• legs in air, push to ceiling
• back lifts
• swimming
• oblique twists with med ball
• legs in air, crunch med ball to toes
• plank with mountain climbers