Total Tone

Equipment:

-mat

-step

-heavy and light weights

-stability ball

Warm of consisted of step touches, power squats, lunges, jumping jacks, etc

Abs (30 each, x2):

-spiderman climbs

-plank

-oblique twists

-T stabilizations

-Suicide plank

Stability Ball:

-glut raises

-ham curls

-chest press

-pushups

-back lifts

-wall sits

Weights and Step:

-squats on step, add press

-dips on step

-calf raises

-one armed back rows

-lunges with bicep curls

-skull crushers

-reverse flys

-lateral and frontal raises

Stretching of all muscles used