Total Tone

Floor Aerobics warm up

Equipment:

-mat

-2 sets of weights

-stability ball

Ball:

-pushups

-at the wall:

-wide rows

-back lifts

-tricep kickbacks

-wall sit with T raises (weights in hand, palms facing out, down at your sides --raise up, fly together, fly out and down, repeat)

-overhead squat (ball overhead)

-overhead plie squat

-inner thigh rotations (lay down, ball between feet in the air -- twist)

-outer thigh lifts (lay on one side, upper body over ball, bottom leg bent at 90 degree angle, top leg extended outward -- raise and lower top leg keeping hips aligned)

Weights:

-lunges with bicep curls

-sit on ball -- box press (up, down, rotate forward, fly down, and reverse)

-crab dip (use triceps to dip)

-calf raises and bicep curls (toes in, toes out, straight ahead, etc)

-straight leg dead lift

Stretch all muscles used