Rep Recycle

variation of rep revolution (2-4 circuits of exercises for squats, chest, triceps, lunges, back, biceps, shoulders, abs)

Equipment needed: mat, step, bar with 1-2 weight plate sets, light-ish set of dumbells

Circut 1:

• basic squat
• chest press
• tricep kickback
• lunges on step
• single arm rows (back)
• bar bicep curls
• overhead press (bar)
• suicide plank

Circuit 2:

• plyo squats
• pushups on floor and one arm on step
• tricep dips on step
• plyo lunges (jumping lunges)
• bend over row (back)
• hammer curls
• lateral and frontal raises
• bicycle (starting with legs only, arms only, both, increase speed twice and come back down)

Circuit 3:

• squats on bench
• chest flies
• tricep raise (behind back)
• around the world lunges
• reverse flies
• revers curl (bar)
• upright row (shoulders)
• oblique twists