Bootcamp in the park

all outside, utilizing body weight and available equipment, participants brought their own mats

4x fast:

• 30 mt climbers each leg
• 10 jumping lunges each leg
• 10 T-stabilization pushups

abs, 30 sec, 2x through:

• spiderman
• plank
• oblique twists
• t-stabilizations
• suicide plank

1x with cardio in between:

• 20 pushups
• 20 dips
• 20 stepups
• 15 burpees
• 25 squats
• 20 alt lunges
• Cardio (jumping jacks, quick feet, jump rope, flurries, jog in place, uppercuts)

Suicides

Plyos:

• box jumps
• circle runs
• jump/rotate squats
• moguls
• heisman and hold

Additional abs and cool down and stretch