Bootcamp in the park

all outside, utilizing body weight and available equipment, participants brought their own mats

Warmup:

• jogging and stop periodically to do flurries, squats, uppercuts, quick feet, etc

Hard part (repeat 2-3x, finish last set with 10 burpees):

• 15 pullups (on jungle gym)
• 25 squats
• 25 situps
• 15 pushups
• run 400 m

Abs:

• v-ups
• leg-hip raise (on parallel bars on jungle gym)
• ab vacuum (suck abs in)
• lying twist (legs fall to sides)
• superman
• swimming
• jack knife
• plank w/ mt. climbers

Misc:

• overhand and underhand supine rows (at jungle gym, lay under low bar and pull self up)
• one leg balance -> one leg squat
• lateral step ups
• burpees
• pushups

Cool down and strech