Bootcamp in the park

all outside, utilizing body weight and available equipment, participants brought their own mats

Lower body and lungs ladder:

• 1 squat, 1 lunge each leg, 1 mt. climber each leg
• 2 squats, 2 lunges, 2 mt. climbers
• 3
• 4....10 and then back down

Intervals:

• pushups 30 sec
• plyo squats 30 sec
• close grip pushups
• burpees
• staggered pushups
• jumping jacks

Hard Part:

• 5 box jumps, 5 burpees, sprint
• 10 box jumps, 10 burpees, sprint
• 5 box jumps, 5 burpees, sprint

Abs:

• spiderman
• oblique twists
• plank
• t-stabilization
• suicide plank